Public Classes

Zaquia is on a big summer dance adventure from June 27 - August 23. Please check the studio websites to see who is filling in while she is away. Want to stay updated on her travels? Check out discoriot.org for a blog and details about what she is up to!

Monday

5:30-6:45 PM Power Flow @ Yoga One

Tuesday

1:30 - 2:20 PM 50 Minute Lunchtime Flow (All Levels) @ Yoga One

4:30-5:30 PM Happy Hour Yoga @ Navy Medical Center San Diego *For active duty, retirees, dependents, civilian staff

WEDNESDAY

5:30-6:45 PM Power Flow @ Yoga One

THURSDAY

7:00 - 8:00 AM  Flow (Level 2) @ Yoga One

9:00 - 10:00 AM  Vinyasa (Mixed Levels) @ Union Yoga

4:30-5:30 PM Happy Hour Yoga @ Navy Medical Center San Diego *For active duty, retirees, dependents, civilian staff

Friday

11- 12:30 PM Drop In, Spiral Out: Contemporary Modern Dance Concepts @ Stage 7 ($10 suggested donation- cash only)

Saturday

9:30-10:45 AM Power Yoga and Meditation (Level 2-3) @ The Little Yoga Studio

11:00-12:00 PM Power Flow Vinyasa (Level 1-3) @ The Little Yoga Studio

 

*Private Lessons Available by Appointment*

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