Public Classes
Zaquia is on a big summer dance adventure from June 27 - August 23. Please check the studio websites to see who is filling in while she is away. Want to stay updated on her travels? Check out discoriot.org for a blog and details about what she is up to!
Monday
5:30-6:45 PM Power Flow @ Yoga One
Tuesday
1:30 - 2:20 PM 50 Minute Lunchtime Flow (All Levels) @ Yoga One
4:30-5:30 PM Happy Hour Yoga @ Navy Medical Center San Diego *For active duty, retirees, dependents, civilian staff
WEDNESDAY
5:30-6:45 PM Power Flow @ Yoga One
THURSDAY
7:00 - 8:00 AM Flow (Level 2) @ Yoga One
9:00 - 10:00 AM Vinyasa (Mixed Levels) @ Union Yoga
4:30-5:30 PM Happy Hour Yoga @ Navy Medical Center San Diego *For active duty, retirees, dependents, civilian staff
Friday
11- 12:30 PM Drop In, Spiral Out: Contemporary Modern Dance Concepts @ Stage 7 ($10 suggested donation- cash only)
Saturday
9:30-10:45 AM Power Yoga and Meditation (Level 2-3) @ The Little Yoga Studio
11:00-12:00 PM Power Flow Vinyasa (Level 1-3) @ The Little Yoga Studio
*Private Lessons Available by Appointment*
