MOVE YOUR GUTS
To be truly devoted to an embodied and awake life, whether it is dancing, yoga, meditation, or making a sandwich, is a radical act! I believe that we can learn who we are by actively engaging with our physical experiences and my classes are very much about that. Through breath, mindfulness, and sensational awareness, I encourage commitment to the moment and willingness to dig in from a place of investigation and curiosity.
Our experiences are lived through our physical form, and the more we can develop an honest relationship with ourselves, the more we can show up wholeheartedly for our communities in this life we make together. I am passionate about sharing tools to cultivate more of that in our world. Underlying everything I do is an interest in transformation, awakening, and empowerment. My philosophy about yoga classes isn’t any different than my philosophy about dance class or art making: